CoachSep 29MONDAY | 09.30.2024SKILL/STRENGTH: E2MOM 16MINS 1 front squat increase weight safely as needed 7 ROUNDS: 7 front squats @60% 7 burpees over-the-bar (NOTE: barbell from the floor.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 16MINS 1 front squat increase weight safely as needed 7 ROUNDS: 7 front squats @60% 7 burpees over-the-bar (NOTE: barbell from the floor.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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