MONDAY | 09.30.2024

SKILL/STRENGTH: E2MOM 16MINS

• 1 front squat

• increase weight safely as needed

7 ROUNDS:

• 7 front squats @60%

• 7 burpees over-the-bar

(NOTE: barbell from the floor.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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