MONDAY | 10.02.2023
SKILL/STRENGTH: E2MOM 18MINS
1 squat snatch
focus on QUALITY REPS
increase weight safely as needed
3 ROUNDS: (TIME CAP 10MINS)
5 snatches @70%
10 handstand push-ups
400m run
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
SKILL/STRENGTH: E2MOM 18MINS
1 squat snatch
focus on QUALITY REPS
increase weight safely as needed
3 ROUNDS: (TIME CAP 10MINS)
5 snatches @70%
10 handstand push-ups
400m run
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP