MONDAY | 10.02.2023

SKILL/STRENGTH: E2MOM 18MINS

• 1 squat snatch

• focus on QUALITY REPS

• increase weight safely as needed

• tips from Emily Bridgers

• Burgener warm-up

• Burgener warm-up cont'd

• snatch balance

• skill transfer

3 ROUNDS: (TIME CAP 10MINS)

• 5 snatches @70%

• 10 handstand push-ups

• 400m run

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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