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MONDAY | 10.05.2020


SKILL/STRENGTH: E2MOM 12MINS

  • 3 overhead squats @70%

  • stay at the same weight throughout & focus on solid form


FOR TIME: (15MIN TIME CAP)

  • 400m run

  • 20 back squats 155/105

  • 400m run

  • 50 push-ups

  • 400m run

  • 20 back squats 155/105

  • 400m run


- POST YOUR RESULTS TO COMMENTS.

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