MONDAY | 10.05.2020

SKILL/STRENGTH: E2MOM 12MINS

• 3 overhead squats @70%

• stay at the same weight throughout & focus on solid form

FOR TIME: (15MIN TIME CAP)

• 400m run

• 20 back squats 155/105

• 400m run

• 50 push-ups

• 400m run

• 20 back squats 155/105

• 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY