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MONDAY | 10.07.2019


SKILL/STRENGTH: E2MOM

  • front squat: 6x3


FOR TIME: (10min TIME CAP)

  • 50 strict handstand push-ups

  • 5 deadlifts 225/155 every time you come off the wall

(SCALE movements and weights accordingly)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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