CoachOct 6, 2019MONDAY | 10.07.2019SKILL/STRENGTH: E2MOM front squat: 6x3 FOR TIME: (10min TIME CAP) 50 strict handstand push-ups 5 deadlifts 225/155 every time you come off the wall (SCALE movements and weights accordingly) - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E2MOM front squat: 6x3 FOR TIME: (10min TIME CAP) 50 strict handstand push-ups 5 deadlifts 225/155 every time you come off the wall (SCALE movements and weights accordingly) - POST YOUR RESULTS TO COMMENTS. #WOD
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