MONDAY | 10.17.2022CoachOct 16, 20221 min readSKILL/STRENGTH: E2MOM 16MINS 1 front squats build to a heavy single 20-15-10-5 REPS: front squat 135/95 handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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