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MONDAY | 10.11.2021


SKILL/STRENGTH: 12MINS E2MOM

  • deadlift: 6x3

  • touch-n'-go REPS

  • double overhand grip ONLY


21-15-9 REPS:

(COMPARE TO 01/03/2020 & 04/13/2021)

  • deadlift 225/155

  • toes-to-bar

  • 400m run after each set


- POST YOUR RESULTS TO COMMENTS.


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