MONDAY | 10.11.2021
- Coach
- Oct 10, 2021
- 1 min read
SKILL/STRENGTH: 12MINS E2MOM
deadlift: 6x3
touch-n'-go REPS
double overhand grip ONLY
21-15-9 REPS:
(COMPARE TO 01/03/2020 & 04/13/2021)
deadlift 225/155
toes-to-bar
400m run after each set
- POST YOUR RESULTS TO COMMENTS.
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