MONDAY | 10.11.2021

SKILL/STRENGTH: 12MINS E2MOM

• deadlift: 6x3

• touch-n'-go REPS

• double overhand grip ONLY

21-15-9 REPS:

(COMPARE TO 01/03/2020 & 04/13/2021)

• deadlift 225/155

• toes-to-bar

• 400m run after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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