MONDAY | 10.12.2020

SKILL/STRENGTH: E2MOM 10MINS

• 3 front squats w/3sec pause at the bottom

• focus on and maintain solid form

5 ROUNDS: (15MIN TIME CAP)

• 7 front squats 135/95

• 10 over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY