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MONDAY | 10.12.2020

  • Writer: Coach
    Coach
  • Oct 11, 2020
  • 1 min read

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SKILL/STRENGTH: E2MOM 10MINS

  • 3 front squats w/3sec pause at the bottom

  • focus on and maintain solid form


5 ROUNDS: (15MIN TIME CAP)

  • 7 front squats 135/95

  • 10 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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