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MONDAY | 10.12.2020


SKILL/STRENGTH: E2MOM 10MINS

  • 3 front squats w/3sec pause at the bottom

  • focus on and maintain solid form


5 ROUNDS: (15MIN TIME CAP)

  • 7 front squats 135/95

  • 10 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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