MONDAY | 10.13.2025

SKILL/CONDITIONING:

• 50-40-30-20-10 REPS double-unders

• 10 burpees after each set

(SCALE: 50-40-30-20-10 SECONDS of single unders or DU attempts.)

12MIN AMRAP:

• 50m suitcase carry 50/35

• 10 kettlebell swings 50/35

• 3 wall walks

(EXTRA CREDIT: 40ft handstand walks instead of wall walks.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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