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MONDAY | 10.18.2021

  • Writer: Coach
    Coach
  • Oct 17, 2021
  • 1 min read

SKILL/STRENGTH: E2MOM 10MINS

  • 3 front squats w/3sec pause at the bottom

  • focus on and maintain solid form


5 ROUNDS:

  • 7 front squats 155/105 (from the floor)

  • 10 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.


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