MONDAY | 10.18.2021

SKILL/STRENGTH: E2MOM 10MINS

• 3 front squats w/3sec pause at the bottom

• focus on and maintain solid form

5 ROUNDS:

• 7 front squats 155/105 (from the floor)

• 10 over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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