MONDAY | 10.18.2021
- Coach
- Oct 17, 2021
- 1 min read

SKILL/STRENGTH: E2MOM 10MINS
3 front squats w/3sec pause at the bottom
focus on and maintain solid form
5 ROUNDS:
7 front squats 155/105 (from the floor)
10 over-the-bar burpees
- POST YOUR RESULTS TO COMMENTS.
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