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MONDAY | 10.19.2020


SKILL/STRENGTH: E2MOM 8MINS

  • 6 bench press + 200m run

  • SCALE run so that it's completed <1min (150m or 100m)


4 ROUNDS:

  • 200m run

  • 8 squat cleans 135/95

  • 8 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.

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