MONDAY | 10.19.2020
- Coach
- Oct 18, 2020
- 1 min read
SKILL/STRENGTH: E2MOM 8MINS
6 bench press + 200m run
SCALE run so that it's completed <1min (150m or 100m)
4 ROUNDS:
200m run
8 squat cleans 135/95
8 over-the-bar burpees
- POST YOUR RESULTS TO COMMENTS.
Comments