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MONDAY | 10.24.2022

  • Writer: Coach
    Coach
  • Oct 23, 2022
  • 1 min read

SKILL/STRENGTH: E3MOM 18MINS

  • 7 front squats & 7 back squats

  • build to a heavy set

9MIN AMRAP:

  • 8 front squats 95/65

  • 8 back squats 95/65

  • 8 hand-release push-ups


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