MONDAY | 10.24.2022

SKILL/STRENGTH: E3MOM 18MINS

• 7 front squats & 7 back squats

• build to a heavy set

9MIN AMRAP:

• 8 front squats 95/65

• 8 back squats 95/65

• 8 hand-release push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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