MONDAY | 10.24.2022CoachOct 23, 2022SKILL/STRENGTH: E3MOM 18MINS 7 front squats & 7 back squats build to a heavy set 9MIN AMRAP: 8 front squats 95/65 8 back squats 95/65 8 hand-release push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E3MOM 18MINS 7 front squats & 7 back squats build to a heavy set 9MIN AMRAP: 8 front squats 95/65 8 back squats 95/65 8 hand-release push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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