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MONDAY | 10.25.2021

SKILL: EMOM 10MINS

  • 1 clean + 1 hang clean

  • increase weight as necessary

  • focus on and maintain solid form

24MIN ALT. AMRAP:

  • MIN1: +1 hang power clean 135/95

  • MIN2: MAX REPS over-the-bar burpees

  • MIN3: REST

(SCORE: TOTAL burpees completed)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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