MONDAY | 10.25.2021
SKILL: EMOM 10MINS
1 clean + 1 hang clean
increase weight as necessary
focus on and maintain solid form
24MIN ALT. AMRAP:
MIN1: +1 hang power clean 135/95
MIN2: MAX REPS over-the-bar burpees
MIN3: REST
(SCORE: TOTAL burpees completed)
- POST YOUR RESULTS TO COMMENTS.