MONDAY | 10.25.2021

SKILL: EMOM 10MINS

• 1 clean + 1 hang clean

• increase weight as necessary

• focus on and maintain solid form

24MIN ALT. AMRAP:

• MIN1: +1 hang power clean 135/95

• MIN2: MAX REPS over-the-bar burpees

• MIN3: REST

(SCORE: TOTAL burpees completed)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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