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MONDAY | 10.28.2019

  • Writer: Coach
    Coach
  • Oct 27, 2019
  • 1 min read

SKILL/STRENGTH: E2MOM 10min

  • back squat: 5x5


5 ROUNDS: "RUN & GUN"

  • 400m run

  • 15 push press 95/65

(EXTRA CREDIT: dumbbell push press 50's/35's)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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