CoachOct 27, 2019MONDAY | 10.28.2019SKILL/STRENGTH: E2MOM 10min back squat: 5x5 5 ROUNDS: "RUN & GUN" 400m run 15 push press 95/65 (EXTRA CREDIT: dumbbell push press 50's/35's) - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E2MOM 10min back squat: 5x5 5 ROUNDS: "RUN & GUN" 400m run 15 push press 95/65 (EXTRA CREDIT: dumbbell push press 50's/35's) - POST YOUR RESULTS TO COMMENTS. #WOD
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