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MONDAY | 10.28.2019


SKILL/STRENGTH: E2MOM 10min

  • back squat: 5x5


5 ROUNDS: "RUN & GUN"

  • 400m run

  • 15 push press 95/65

(EXTRA CREDIT: dumbbell push press 50's/35's)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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