CoachOct 28, 2019MONDAY | 10.28.2019SKILL/STRENGTH: E2MOM 10min back squat: 5x5 5 ROUNDS: "RUN & GUN" 400m run 15 push press 95/65 (EXTRA CREDIT: dumbbell push press 50's/35's) - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E2MOM 10min back squat: 5x5 5 ROUNDS: "RUN & GUN" 400m run 15 push press 95/65 (EXTRA CREDIT: dumbbell push press 50's/35's) - POST YOUR RESULTS TO COMMENTS. #WOD
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS