MONDAY | 10.30.2023

SKILL/CONDTIONING: "ANNIE"

50-40-30-20-10 REPS:

• double-unders

• abmat sit-ups

15MIN AMRAP:

• 10 knees-to-elbows

• 3 wall walks

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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