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MONDAY | 10.31.2022


SKILL/STRENGTH: E3MOM 15MINS

  • 6 front squats & 6 back squats

  • build to a heavy set

  • try to go heavier than last week

9MIN AMRAP:

  • 9 thrusters 95/65

  • 9 box jump-overs 24"/20"


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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