MONDAY | 10.31.2022

SKILL/STRENGTH: E3MOM 15MINS

• 6 front squats & 6 back squats

• build to a heavy set

• try to go heavier than last week

9MIN AMRAP:

• 9 thrusters 95/65

• 9 box jump-overs 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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