MONDAY | 11.01.2021

SKILL: E2MOM 12MINS

• 2 thrusters (from the rack if needed)

• increase weight as necessary

• build to a heavy double

https://www.youtube.com/watch?v=L219ltL15zk

10-8-6-4-2 REPS:

• over-the-bar burpees

• thrusters 115/75

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)