CoachOct 31, 2021MONDAY | 11.01.2021SKILL: E2MOM 12MINS 2 thrusters (from the rack if needed) increase weight as necessary build to a heavy double 10-8-6-4-2 REPS: over-the-bar burpees thrusters 115/75 (EXTRA CREDIT: 135/95) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: E2MOM 12MINS 2 thrusters (from the rack if needed) increase weight as necessary build to a heavy double 10-8-6-4-2 REPS: over-the-bar burpees thrusters 115/75 (EXTRA CREDIT: 135/95) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS