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MONDAY | 11.01.2021

SKILL: E2MOM 12MINS

  • 2 thrusters (from the rack if needed)

  • increase weight as necessary

  • build to a heavy double

10-8-6-4-2 REPS:

  • over-the-bar burpees

  • thrusters 115/75

(EXTRA CREDIT: 135/95)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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