
MONDAY | 11.01.2021
SKILL: E2MOM 12MINS
2 thrusters (from the rack if needed)
increase weight as necessary
build to a heavy double
10-8-6-4-2 REPS:
over-the-bar burpees
thrusters 115/75
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.
SKILL: E2MOM 12MINS
2 thrusters (from the rack if needed)
increase weight as necessary
build to a heavy double
10-8-6-4-2 REPS:
over-the-bar burpees
thrusters 115/75
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.