MONDAY | 11.03.2025

5/3/1 DEADLIFT CYCLE - WEEK 3 DAY 1

STRENGTH: E3MOM 15MINS

• 9 deadlifts @55%TM

• 7 deadlifts @65%TM

• 5 deadlifts @75%TM

• 3 deadlifts @85%TM

• 1+ deadlifts @95%TM

(NOTE: TM is your "Training Max" and that is equal to 90% OF 1RM established previously.)

(NOTE: these are touch-n-go REPS; you should NOT lose tension or re-grip between REPS.)

12MIN AMRAP:

• 15 kettlebell swings 53/35

• 30 goblet squats 53/35

• 2 x 25m shuttle runs (indoors)

(NOTE: ONE shuttle run is 25m down AND 25m back.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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