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MONDAY | 11.04.2019


SKILL/STRENGTH: E2MOM 12min

  • pause front squat: 3 x 3sec pause at the bottom of your squat


FOR TIME:

  • 40 goblet squats 53/35

  • 30/20 cals bike

  • 20 burpees

  • 200m suitcase carry 53/35

  • 10 chest-to-bar pull-ups

  • 400m run

(EXTRA CREDIT: bar muscle-ups)


- POST YOUR RESULTS TO COMMENTS.

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