SKILL/STRENGTH: E2MOM 12min
pause front squat: 3 x 3sec pause at the bottom of your squat
FOR TIME:
40 goblet squats 53/35
30/20 cals bike
20 burpees
200m suitcase carry 53/35
10 chest-to-bar pull-ups
400m run
(EXTRA CREDIT: bar muscle-ups)
- POST YOUR RESULTS TO COMMENTS.
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