MONDAY | 11.04.2024

HATCH SQUAT PROGRAM - DAY 5

STRENGTH: E4MOM 36MIN

• 8 back squats @65%

• 8 back squats @70%

• 6 back squats @80%

• 6 back squats @85%

• 4MINS REST

• 5 front squats @60%

• 5 front squats @70%

• 5 front squats @75%

• 5 front squats @80%

5MIN AMRAP:

• 3 power cleans 135/95

• 6 over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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