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MONDAY | 11.07.2022


SKILL/STRENGTH: E3MOM 15MINS

  • 6 front squats & 6 back squats

  • build to a heavy set

  • try to go heavier than last week

10MIN AMRAP:

  • +1 squat clean @70%

  • 30 double-unders

(SCORE: weight used & TOTAL REPS squat cleans)

(EXTRA CREDIT: unbroken double-unders)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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