MONDAY | 11.07.2022

SKILL/STRENGTH: E3MOM 15MINS

• 6 front squats & 6 back squats

• build to a heavy set

• try to go heavier than last week

10MIN AMRAP:

• +1 squat clean @70%

• 30 double-unders

(SCORE: weight used & TOTAL REPS squat cleans)

(EXTRA CREDIT: unbroken double-unders)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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