MONDAY | 11.08.2021

SKILL/STRENGTH: E2MOM 12MINS

• 1 squat clean + 2 front squats (from the floor)

• build to a heavy triple set

10 ROUNDS: (20MIN TIME CAP)

• 3 front squats @60%

• 5 over-the-bar burpees

• 7 dumbbell sit-ups 40/30

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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