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MONDAY | 11.08.2021

SKILL/STRENGTH: E2MOM 12MINS

  • 1 squat clean + 2 front squats (from the floor)

  • build to a heavy triple set

10 ROUNDS: (20MIN TIME CAP)

  • 3 front squats @60%

  • 5 over-the-bar burpees

  • 7 dumbbell sit-ups 40/30


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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