CoachNov 8, 2020MONDAY | 11.09.2020STRENGTH: 14min E2MOM 3 overhead squats + 2 back squats interval: 3-2-0-2 3 ROUNDS: 21 wallballs 20/14 15 handstand push-ups 9 power snatch 115/75 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
STRENGTH: 14min E2MOM 3 overhead squats + 2 back squats interval: 3-2-0-2 3 ROUNDS: 21 wallballs 20/14 15 handstand push-ups 9 power snatch 115/75 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
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