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MONDAY | 11.09.2020


STRENGTH: 14min E2MOM

  • 3 overhead squats + 2 back squats

  • interval: 3-2-0-2


3 ROUNDS:

  • 21 wallballs 20/14

  • 15 handstand push-ups

  • 9 power snatch 115/75


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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