MONDAY | 11.10.2025
- Coach
- Nov 9, 2025
- 1 min read
5/3/1 DEADLIFT CYCLE - WEEK 1 DAY 1
STRENGTH: E3MOM 15MINS
7 deadlifts @45%TM
7 deadlifts @55%TM
7 deadlifts @65%TM
7 deadlifts @75%TM
7+ deadlifts @85%TM
(NOTE: TM is your "Training Max" and that is equal to 90% OF 1RM established previously.)
(NOTE: these are touch-n-go REPS; you should NOT lose tension or re-grip between REPS.)
12MIN ALT. EMOM:
MIN1: MAX cals row
MIN2: MAX V-ups
MIN3: REST
(SCORE: TOTAL = CALS + REPS.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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