MONDAY | 11.11.2019
SKILL:
strict press, push press, push jerk & split jerk
4 ROUNDS:
21 deadlifts
15 box jumps 24"/20"
9 push/split jerks
(CHOOSE your weight. same weight for both)
- POST YOUR RESULTS TO COMMENTS.
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SKILL:
strict press, push press, push jerk & split jerk
4 ROUNDS:
21 deadlifts
15 box jumps 24"/20"
9 push/split jerks
(CHOOSE your weight. same weight for both)
- POST YOUR RESULTS TO COMMENTS.