MONDAY | 11.11.2019

https://www.youtube.com/watch?v=VJwXc6blgW8

SKILL:

• strict press, push press, push jerk & split jerk

4 ROUNDS:

• 21 deadlifts

• 15 box jumps 24"/20"

• 9 push/split jerks

(CHOOSE your weight. same weight for both)

- POST YOUR RESULTS TO COMMENTS.

#WOD