MON. NOV. 11th 5am-6am and 4pm-5pm ONLY ❗️❗️❗️
- IF YOU PLAN TO ATTEND PLEASE SIGN UP AS SOON AS POSSIBLE.
FOR TIME W/PARTNER: "CHAD 1000X"
1,000 box step-ups 20"
wear a ruck sack 45/35
NOTES:
TIME CAP 60MINS
500 reps per partner; both partners work at the same time.
10-12+ reps/minute each (41:00-50:00 pace)
Add load via a rucksack, weight vest, barbell, or dumbbell.
SCALE AS NEEDED
TIPS & STRATEGY
When you go into this workout, know that your pace will be slow. You’ll break a lot, but long rests will result in feeling like the clock is moving backwards instead of forwards. Commit to short breaks (10-15 seconds) and then get back on the box.
INTENDED STIMULUS
This memorial WOD should feel like one of the most mentally challenging workouts you’ll ever do. You’ll want to quit at least a few times. But when you make it to the finish line, you’ll feel both exhausted (physically and mentally) and extremely accomplished. And if you keep Chad Michael Wilkinson in your mind during all 1,000 reps, you’ll also feel like you’ve properly honored a fellow human being.
SCALING OPTIONS
This workout is meant to be grueling and long—an hour or more for most athletes.
Single-modality workouts, ones where there is only one movement are tough—there’s only one movement, and therefore, nowhere to hide.
Beginners should significantly scale the volume and/or the load to stay safe. The prescribed version of this workout should only be tackled by well-seasoned athletes.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
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