top of page
Search

MONDAY | 11.14.2022


SKILL/STRENGTH: 14MIN ALT. EMOM

  • MIN1: 8 sumo-deadlift high pull

  • MIN2: MAX unbroken toes-to-bar

  • aim for consistent number of REPS

1→10 REPS:

  • push press 115/75

  • over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

95 views0 comments

Recent Posts

See All