CoachNov 14, 2022MONDAY | 11.14.2022SKILL/STRENGTH: 14MIN ALT. EMOM MIN1: 8 sumo-deadlift high pull MIN2: MAX unbroken toes-to-bar aim for consistent number of REPS 1→10 REPS: push press 115/75 over-the-bar burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: 14MIN ALT. EMOM MIN1: 8 sumo-deadlift high pull MIN2: MAX unbroken toes-to-bar aim for consistent number of REPS 1→10 REPS: push press 115/75 over-the-bar burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS