MONDAY | 11.14.2022
- Coach
- Nov 13, 2022
- 1 min read
SKILL/STRENGTH: 14MIN ALT. EMOM
MIN1: 8 sumo-deadlift high pull
MIN2: MAX unbroken toes-to-bar
aim for consistent number of REPS
1→10 REPS:
push press 115/75
over-the-bar burpees
- POST YOUR RESULTS TO COMMENTS.
Comments