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MONDAY | 11.14.2022

  • Writer: Coach
    Coach
  • Nov 13, 2022
  • 1 min read

SKILL/STRENGTH: 14MIN ALT. EMOM

  • MIN1: 8 sumo-deadlift high pull

  • MIN2: MAX unbroken toes-to-bar

  • aim for consistent number of REPS

1→10 REPS:

  • push press 115/75

  • over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Contact us by phone at (843)729-2902
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