MONDAY | 11.14.2022

SKILL/STRENGTH: 14MIN ALT. EMOM

• MIN1: 8 sumo-deadlift high pull

• MIN2: MAX unbroken toes-to-bar

• aim for consistent number of REPS

1→10 REPS:

• push press 115/75

• over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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