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MONDAY | 11.16.2020

  • Writer: Coach
    Coach
  • Nov 15, 2020
  • 1 min read

Updated: Nov 16, 2020


SKILL/STRENGTH: 12MIN E90SEC

  • 1 bear complex

  • bear complex: power clean + front squat + push press + back squat + push press

  • increase weight safely as necessary


16MIN ALT. EMOM:

  • MIN1: plank hold

  • MIN2: 15/12 cals bike

  • MIN3: MAX REPS push jerks 135/95

  • MIN4: REST


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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