SKILL/STRENGTH: 12MIN E90SEC
1 bear complex
bear complex: power clean + front squat + push press + back squat + push press
increase weight safely as necessary
16MIN ALT. EMOM:
MIN1: plank hold
MIN2: 15/12 cals bike
MIN3: MAX REPS push jerks 135/95
MIN4: REST
- POST YOUR RESULTS TO COMMENTS.
Comentarios