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MONDAY | 11.18.2019


SKILL:

  • turkish get-up

  • 5 x 5 on each arm

  • as heavy as possible (safely)

  • scale weight & movement as needed


4 ROUNDS:

  • 21 kettlebell swings 53/35

  • 15/12 cals bike

  • 12 pull-ups

  • 9 burpees

  • REST 2mins (MANDATORY)

- POST YOUR RESULTS TO COMMENTS.

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