MONDAY | 11.18.2019
- Coach

- Nov 17, 2019
- 1 min read
SKILL:
turkish get-up
5 x 5 on each arm
as heavy as possible (safely)
scale weight & movement as needed
4 ROUNDS:
21 kettlebell swings 53/35
15/12 cals bike
12 pull-ups
9 burpees
REST 2mins (MANDATORY)
- POST YOUR RESULTS TO COMMENTS.


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