MONDAY | 11.18.2019

SKILL:

• turkish get-up

• 5 x 5 on each arm

• as heavy as possible (safely)

• scale weight & movement as needed

4 ROUNDS:

• 21 kettlebell swings 53/35

• 15/12 cals bike

• 12 pull-ups

• 9 burpees

• REST 2mins (MANDATORY)

- POST YOUR RESULTS TO COMMENTS.

#WOD