MONDAY | 11.18.2024

SKILL/STRENGTH: E2MOM 12MINS

• 3 thrusters

• increase weight safely as necessary

  
  

8MIN AMRAP:

• MAX REPS wallballs 20/14

• EMOM 5 deadlifts 225/155

(NOTE: deadlifts start at 1:00.)

POST WOD: (optional)

• 20cals ski

• REST 1MIN

• 20cals bike

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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