SKILL/STRENGTH: E2MOM 12MINS
3 thrusters
increase weight safely as necessary
8MIN AMRAP:
MAX REPS wallballs 20/14
EMOM 5 deadlifts 225/155
(NOTE: deadlifts start at 1:00.)
POST WOD: (optional)
20cals ski
REST 1MIN
20cals bike
- POST YOUR RESULTS TO COMMENTS.
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