MONDAY | 11.21.2022
- Coach
- Nov 20, 2022
- 1 min read
SKILL/STRENGTH: E2MOM 12MINS
3 deadlifts
touch-n-go REPS
increase weight as necessary
build to a heavy triple
5 ROUNDS:
800m bike
30 air squats
15 deadlifts 185/135
10 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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