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MONDAY | 11.22.2021

SKILL/STRENGTH: E2MOM 12MINS

  • 3 deadlifts

  • increase weight as necessary

  • build to a heavy triple

5 ROUNDS:

  • 800/700m bike

  • 30 air squats

  • 15 deadlifts 185/135

  • 12 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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