MONDAY | 11.22.2021

SKILL/STRENGTH: E2MOM 12MINS

• 3 deadlifts

• increase weight as necessary

• build to a heavy triple

5 ROUNDS:

• 800/700m bike

• 30 air squats

• 15 deadlifts 185/135

• 12 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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