
MONDAY | 11.22.2021
SKILL/STRENGTH: E2MOM 12MINS
3 deadlifts
increase weight as necessary
build to a heavy triple
5 ROUNDS:
800/700m bike
30 air squats
15 deadlifts 185/135
12 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 12MINS
3 deadlifts
increase weight as necessary
build to a heavy triple
5 ROUNDS:
800/700m bike
30 air squats
15 deadlifts 185/135
12 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.