MONDAY | 11.23.2020

SKILL/STRENGTH: 12MIN E90SEC

• 1 power snatch + 2 overhead squats

• increase weight safely as necessary

• tips from Emily Bridgers

• Burgener warm-up

• Burgener warm-up cont'd

• snatch balance

• skill transfer

18-15-12 REPS:

• power snatch 95/65

• 200m run after each set

DIRECTLY INTO

18-15-12 REPS:

• toes-to-bar

• overhead squat 95/65

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY