MONDAY | 11.23.2020
- Coach
- Nov 22, 2020
- 1 min read
SKILL/STRENGTH: 12MIN E90SEC
1 power snatch + 2 overhead squats
increase weight safely as necessary
18-15-12 REPS:
power snatch 95/65
200m run after each set
DIRECTLY INTO
18-15-12 REPS:
toes-to-bar
overhead squat 95/65
- POST YOUR RESULTS TO COMMENTS.
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