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MONDAY | 11.23.2020


SKILL/STRENGTH: 12MIN E90SEC


18-15-12 REPS:

  • power snatch 95/65

  • 200m run after each set

DIRECTLY INTO

18-15-12 REPS:

  • toes-to-bar

  • overhead squat 95/65


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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