MONDAY | 11.25.2024

SKILL/STRENGTH: 15MINS

• burgener warm-up

• squat snatch

• build to your workout weight

24MIN ALT. EMOM:

• MIN1: MAX cals bike

• MIN1: MAX squat snatch 135/95

• MIN3: REST

(SCORE: TOTAL REPS)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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