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MONDAY | 11.27.2023


20MIN ALT. E2MOM: (5 ROUNDS)

  • EVEN: 12/9 cals bike & MAX back squats @70%

  • ODD: REST 2MINS

(SCORE: TOTAL back squats.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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