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MONDAY | 11.28.2022


SKILL/STRENGTH: 15MIN E90SEC

  • 1 back squat

0-5MINS:

  • 55/44 row

  • REST with any remaining time

5-10MINS:

10-15MINS:

  • MAX cals row

(SCORE: TOTAL cals row for last 5MINS)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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