MONDAY | 11.28.2022

SKILL/STRENGTH: 15MIN E90SEC

• 1 back squat

0-5MINS:

• 55/44 row

• REST with any remaining time

5-10MINS:

• 50 back squats 135/95

• REST with any remaining time

10-15MINS:

• MAX cals row

(SCORE: TOTAL cals row for last 5MINS)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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