top of page
Search

MONDAY | 11.29.2021

  • Writer: Coach
    Coach
  • Nov 28, 2021
  • 1 min read

SKILL/STRENGTH: EMOM 12MINS

  • 1 squat clean

  • increase weight as necessary

  • start LIGHT & build to your workout weight

10→5 REPS:

  • front squats 155/105

  • knees-to-elbows


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page