CoachNov 28, 2021MONDAY | 11.29.2021SKILL/STRENGTH: EMOM 12MINS 1 squat clean increase weight as necessary start LIGHT & build to your workout weight 10→5 REPS: front squats 155/105 knees-to-elbows - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: EMOM 12MINS 1 squat clean increase weight as necessary start LIGHT & build to your workout weight 10→5 REPS: front squats 155/105 knees-to-elbows - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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