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MONDAY | 11.29.2021

SKILL/STRENGTH: EMOM 12MINS

  • 1 squat clean

  • increase weight as necessary

  • start LIGHT & build to your workout weight

10→5 REPS:

  • front squats 155/105

  • knees-to-elbows


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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