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MONDAY | 12.09.2019

  • Writer: Coach
    Coach
  • Dec 8, 2019
  • 1 min read

SKILL/STRENGTH: E2MOM 12mins

  • front squat: 6x3


3 ROUNDS: (15min TIME CAP)

  • 20 pull-ups

  • 15/12 cals bike

  • 10 thrusters 95/65

  • 5 burpees over-the-bar

(EXTRA CREDIT: chest-to-bar pull-ups)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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