MONDAY | 12.09.2019

SKILL/STRENGTH: E2MOM 12mins

• front squat: 6x3

3 ROUNDS: (15min TIME CAP)

• 20 pull-ups

• 15/12 cals bike

• 10 thrusters 95/65

• 5 burpees over-the-bar

(EXTRA CREDIT: chest-to-bar pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD