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MONDAY | 12.14.2020


SKILL/STRENGTH: 12MIN E3MOM


HAPPY BIRTHDAY NICOLE SCURRY!!!

E90SEC 15MINS:

  • 3 deadlifts 225/155

  • 5 burpees

  • 9 wallballs 20/14

(NOTE: 90sec to complete all 3 movements & rest with any remaining time. Aim to complete all movements under 1MIN. [scale appropriately to do so])

(EXTRA CREDIT: heavy wallballs 25/18)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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