SKILL/STRENGTH: 12MIN E3MOM
5 tempo back squats 3-2-0-2
increase weight safely as necessary
HAPPY BIRTHDAY NICOLE SCURRY!!!
3 deadlifts 225/155
9 wallballs 20/14
(NOTE: 90sec to complete all 3 movements & rest with any remaining time. Aim to complete all movements under 1MIN. [scale appropriately to do so])
(EXTRA CREDIT: heavy wallballs 25/18)
- POST YOUR RESULTS TO COMMENTS.