MONDAY | 12.14.2020

SKILL/STRENGTH: 12MIN E3MOM

• 5 tempo back squats 3-2-0-2

• increase weight safely as necessary

• Squat University technique tips

HAPPY BIRTHDAY NICOLE SCURRY!!!

E90SEC 15MINS:

• 3 deadlifts 225/155

• 5 burpees

• 9 wallballs 20/14

(NOTE: 90sec to complete all 3 movements & rest with any remaining time. Aim to complete all movements under 1MIN. [scale appropriately to do so])

(EXTRA CREDIT: heavy wallballs 25/18)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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