MONDAY | 12.16.2024CoachDec 15, 20241 min readFOR TIME: 40 pull-ups 80 burpees 120 wallballs 20/14 (NOTE: partition as needed.) (EXTRA CREDIT: 50/100/150 REPS.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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