MONDAY | 12.16.2024
- Coach
- Dec 15, 2024
- 1 min read
FOR TIME:
40 pull-ups
80 burpees
120 wallballs 20/14
(NOTE: partition as needed.)
(EXTRA CREDIT: 50/100/150 REPS.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
top of page
Search
bottom of page
FOR TIME:
40 pull-ups
80 burpees
120 wallballs 20/14
(NOTE: partition as needed.)
(EXTRA CREDIT: 50/100/150 REPS.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
Comments