top of page
Search

MONDAY | 12.18.2023

SKILL/STRENGTH: 8MINS

  • 30SEC MAX double-unders

  • 30SEC REST

18MIN EMOM:

  • 1 power clean 135/95

  • 2 front squats 135/95

  • 3 burpees

  • 4 air squats

(EXTRA CREDIT: 4 alt. pistols.)

(SCALE: 18MIN AMRAP.)

(SCORE: MAX air squats or pistols in FINAL MIN.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

118 views0 comments

Recent Posts

See All
bottom of page