MONDAY | 12.18.2023

SKILL/STRENGTH: 8MINS

• 30SEC MAX double-unders

• 30SEC REST

18MIN EMOM:

• 1 power clean 135/95

• 2 front squats 135/95

• 3 burpees

• 4 air squats

(EXTRA CREDIT: 4 alt. pistols.)

(SCALE: 18MIN AMRAP.)

(SCORE: MAX air squats or pistols in FINAL MIN.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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