SKILL/STRENGTH: 8MIN ALT. EMOM
MIN1: MAX wall walks
MIN2: REST
18MIN EMOM:
1 power clean 135/95
2 front squats 135/95
3 burpees
4 air squats
(EXTRA CREDIT: 4 alt. pistols.)
(SCALE: 18MIN AMRAP.)
(SCORE: MAX air squats or pistols in FINAL MIN.)
- POST YOUR RESULTS TO COMMENTS.
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