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MONDAY | 12.19.2022

SKILL/STRENGTH: 8MIN ALT. EMOM

  • MIN1: MAX wall walks

  • MIN2: REST

18MIN EMOM:

  • 1 power clean 135/95

  • 2 front squats 135/95

  • 3 burpees

  • 4 air squats

(EXTRA CREDIT: 4 alt. pistols.)

(SCALE: 18MIN AMRAP.)

(SCORE: MAX air squats or pistols in FINAL MIN.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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