MONDAY | 12.20.2021

CONDITIONING: 6 ROUNDS

• 1MIN MAX cals ski

• REST as needed between attempts

12MIN AMRAP:

• 10 alt. dumbbell snatches 50/35

• 10 alt. dumbbell thrusters 50/35

• 10 dumbbell ovrhd. alt. lunges 50/35

• 10 burpees over dumbbell

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)