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MONDAY | 12.20.2021

CONDITIONING: 6 ROUNDS

  • 1MIN MAX cals ski

  • REST as needed between attempts

12MIN AMRAP:

  • 10 alt. dumbbell snatches 50/35

  • 10 alt. dumbbell thrusters 50/35

  • 10 dumbbell ovrhd. alt. lunges 50/35

  • 10 burpees over dumbbell


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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