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MONDAY | 12.21.2020


SKILL/STRENGTH: 15MIN E3MOM


FOR TIME:

  • 60 kettlebell swings 53/35

  • 50 dumbbell sit-ups 35/25

  • 40 push-ups

  • 3000m bike

(EXTRA CREDIT: 50 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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