MONDAY | 12.21.2020
SKILL/STRENGTH: 15MIN E3MOM
5 tempo back squats 3-2-0-2
increase weight safely as necessary
FOR TIME:
60 kettlebell swings 53/35
50 dumbbell sit-ups 35/25
40 push-ups
3000m bike
(EXTRA CREDIT: 50 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.