MONDAY | 12.23.2019CoachDec 22, 20196 ROUNDS: "THE GHOST" MIN1: cals row MIN2: burpees MIN3: double-unders MIN4: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
6 ROUNDS: "THE GHOST" MIN1: cals row MIN2: burpees MIN3: double-unders MIN4: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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