MONDAY | 12.26.2022

SKILL/CONDITIONING: 10 ROUNDS

• 30SEC: MAX wallballs 20/14

• 60SEC: REST

5 ROUNDS:

• 3 power clean 135/95

• 3 front squats 135/95

• 3 shoulder-to-overhead 135/95

• 9 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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