MONDAY | 12.28.2020

SKILL/STRENGTH: 15MIN E3MOM

• 5 tempo back squats 3-2-0-2

• increase weight safely as necessary

• Squat University technique tips

10MIN AMRAP:

• MAX REPS hang squat clean 135/95

• 10/8 cals bike whenever you drop the barbell

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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