CoachDec 27, 2020MONDAY | 12.28.2020SKILL/STRENGTH: 15MIN E3MOM 5 tempo back squats 3-2-0-2 increase weight safely as necessary Squat University technique tips 10MIN AMRAP: MAX REPS hang squat clean 135/95 10/8 cals bike whenever you drop the barbell - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: 15MIN E3MOM 5 tempo back squats 3-2-0-2 increase weight safely as necessary Squat University technique tips 10MIN AMRAP: MAX REPS hang squat clean 135/95 10/8 cals bike whenever you drop the barbell - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)