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MONDAY | 12.30.2019

  • Writer: Coach
    Coach
  • Dec 29, 2019
  • 1 min read

CONDITIONING/STRENGTH: EMOM 10mins

  • 25 double-unders + 1 cluster 135/95

  • complete all movements within the same one-minute window


FOR TIME:

  • 30/20/10 REPS wallballs 25/18

  • 15/10/5 REPS burpee box jump-overs 24"/20"

(EXTRA CREDIT: burpee box jump-over 30"/24")

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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