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MONDAY | 12.30.2019


CONDITIONING/STRENGTH: EMOM 10mins

  • 25 double-unders + 1 cluster 135/95

  • complete all movements within the same one-minute window


FOR TIME:

  • 30/20/10 REPS wallballs 25/18

  • 15/10/5 REPS burpee box jump-overs 24"/20"

(EXTRA CREDIT: burpee box jump-over 30"/24")

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Contact us by phone at (843)729-2902
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