MONDAY | 12.30.2019

CONDITIONING/STRENGTH: EMOM 10mins

• 25 double-unders + 1 cluster 135/95

• complete all movements within the same one-minute window

FOR TIME:

• 30/20/10 REPS wallballs 25/18

• 15/10/5 REPS burpee box jump-overs 24"/20"

(EXTRA CREDIT: burpee box jump-over 30"/24")

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP