WEDNESDAY | 03.19.2025
- Coach
- Mar 18
- 1 min read
CONDITIONING/STRENGTH: EMOM 10MINS
25 double-unders & 1 cluster 135/95
complete all movements within the same one-minute window
30-20-10 REPS:
wallballs 20/14
box jump-overs 24"/20"
(EXTRA CREDIT: heavy wallball 25/18, box jump-over 30"/24")
INTENDED STIMULUS:
this workout is a sprint.
aim to complete the wallballs in 1~2 sets.
scale the box height to something you can jump to. step overs are a scaling option.
try to move steadily and continuously on the box jump-overs.
- POST YOUR RESULTS TO COMMENTS.
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