WEDNESDAY | 03.19.2025

CONDITIONING/STRENGTH: EMOM 10MINS

• 25 double-unders & 1 cluster 135/95

• complete all movements within the same one-minute window

30-20-10 REPS:

• wallballs 20/14

• box jump-overs 24"/20"

(EXTRA CREDIT: heavy wallball 25/18, box jump-over 30"/24")

INTENDED STIMULUS:

• this workout is a sprint.

• aim to complete the wallballs in 1~2 sets.

• scale the box height to something you can jump to. step overs are a scaling option.

• try to move steadily and continuously on the box jump-overs.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #BENCHMARK

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