SATURDAY | 01.04.2025

OLYMPIC LIFTING CLASS 8AM

25MIN ALT. EMOM: (1 REP EMOM)

• 0-5MINS snatch high pull

• 6-10MINS snatch lands

• 11-15MINS hang power snatch

• 16-25MINS power snatch

TEAM WOD 9AM-10PM

FOR TIME (TEAMS OF 3):

• 300m sled push/pull

• 90 GHD sit-ups

• 60 dumbbell walking lunges 50's/35's

• 30 rope climbs

(NOTE: partition REPS as needed.)

OPEN GYM 9AM-11PM

#WOD #JUSTSHOWUP

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