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SATURDAY | 01.09.2021

  • Writer: Coach
    Coach
  • Jan 8, 2021
  • 1 min read

SATURDAY 9-10AM

20min AMRAP: (IN TEAMS OF TWO)

  • BUY-IN: 800m burden carry (one sandbag & one kettlebell 53/35)

  • 6 cals row

  • 5 pull-ups

  • 4 devils press 40's/30's

(NOTE: one partner completes a full round while other rests)


"Determined people working together can do anything." - Jim Casey


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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