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SATURDAY | 01.09.2021


SATURDAY 9-10AM

20min AMRAP: (IN TEAMS OF TWO)

  • BUY-IN: 800m burden carry (one sandbag & one kettlebell 53/35)

  • 6 cals row

  • 5 pull-ups

  • 4 devils press 40's/30's

(NOTE: one partner completes a full round while other rests)


"Determined people working together can do anything." - Jim Casey

#WOD #JUSTSHOWUP


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